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Treatment For Circadian Rhythm Sleep Disorders

Viewed 68 times5-7-2022 11:38 AM |Personal category:Sleep Apnea| Circadian Rhythm, Sleep Disorder, Delayed sleep, Sleep Disorder, Sleep Disorder

Treatment for Circadian Rhythm Sleep Disorders varies depending on the type of disorder and the degree of impairment to a person's quality of life. Upon diagnosis, the healthcare provider will devise a personalized treatment plan that takes into account the patient's unique circumstances and lifestyle. Most treatment plans involve a combination of methods, including lifestyle and behavioral therapy, which encourages changes in daily routines and sleep habits. Lifestyle and behavior therapy involves encouraging patients to maintain a regular sleep-wake schedule, avoid naps, and limit high-intensity exercise within one hour before bedtime. These practices may also help improve the patient's overall quality of life.

Non-24-hour Sleep-wake Phase Disorder

In Circadian Rhythm sleep disorders, non-24-hour sleep-wake phase disorder (N24SWD) is a common disorder that occurs when a person's biological clock fails to synchronize with a twenty-four-hour day. Individuals with this sleep disorder typically sleep at later times on each day, and sleep cycles will continue to shift later throughout the day. Since sleep is necessary for body temperature and hormone levels to be at their optimal levels, attempting to sleep on a typical schedule may lead to severe sleep deprivation.

While the exact symptoms of Non-24 may vary from person to person, they are often related to the patient's circadian rhythm and their own body temperature. Patients with Non-24 may report problems falling asleep or waking up at the same time every day, as well as excessive daytime sleepiness. People with N24 may feel normal for days or weeks, but eventually experience nighttime insomnia and excessive daytime sleepiness.

Advanced Sleep-wake Phase Disorder

People who suffer from advanced sleeping-wake phase disorder (ASPD) generally have a different circadian rhythm to the average person's. These individuals often go to bed much earlier and wake up much later than their typical sleep cycle. This disrupts their sleep-wake cycle and makes them feel less rested overall. Although this condition does not cause a person to be unable to function normally during the day, it can lead to insomnia.

There are several types of Circadian Rhythm Sleep Disorders. Each one is distinguished by a specific pattern of sleeping and waking. Each disorder can cause physical and mental impairment. These disorders often affect a person's ability to perform daily tasks and may lead to clinically significant distress. If left untreated, advanced sleep-wake phase syndrome can lead to excessive daytime sleepiness, an irregular circadian rhythm, and even depression.

Delayed Sleep Phase Disorder

Delayed sleep phase disorder, also known as DSS, is a disorder in which a person's sleep/wake cycle is delayed. Affected individuals can't fall asleep until early in the morning. During the day, they sleep for a longer period and tend to stay asleep later into the afternoon. Although this disorder may not be harmful to the body, it can be distressing.

In some people, DSWPD can be interpreted as a "night owl" circadian preference. Those affected by this condition often sleep later than they would like. Typically, the affected individual's bedtime is two to three hours later than normal or socially acceptable. Delayed sleep phase disorder can interfere with work and school. It is important to seek treatment for this disorder to correct the disorder and live a healthy lifestyle.

Circadian Rhythm Sleep Disorder Treatment

If you suffer from a Circadian Rhythm Sleep Disorder, you are not alone. This disorder is fairly common among young adults and younger children, and it is also found in about 10% of all people in the world according to a study. Those who go to sleep during the day and wake up during the night are considered to have this disorder. This disorder can also be caused by certain environmental factors, such as rocking or other forms of sleep onset association disorder.

The lifestyle of people in the 21st Century has thrown our natural sleep-wake cycle out of whack. Specifically, our bodies' natural circadian rhythm is out of sync with our surroundings. This misalignment can result in various kinds of sleep-wake rhythm disorders, such as delayed sleep phase disorder, advanced sleep phase disorder, non-24-hour sleep-wake disorder, shift work sleep disorder, and jet lag disorders. In most cases, we are not even aware that we have these sleep disorder conditions, which can have a detrimental effect on our daily lives. If you snore, this can disrupt your sleep making it even harder. You can see a doctor for diagnosis and treatment for Circadian Rhythm Sleep Disorders.

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